Last week New Balance released their freshest kicks, the Fresh Foam LAZR and it’s a super cool trainer that will take you from the road to just about any where else you want to go!…View Post
Just because I’m working out, it doesn’t mean I want to feel worse about how I look. Moving your body is a great way to show yourself some love, so why would you kill…View Post
Lately, I’m thinking more and more about gym and exercise and getting fitter and all that jazz. No it’s not because it’s January (actually, well it probably is – let’s hope not…View Post
Every end-of-year it’s the same thing… we eat too much, indulge too much and almost always end up feeling fat and very blah as we welcome in the new year. Does this…View Post
Hand’s up if you’re freaking out about getting into your bikini this season? Being a new age kinda kid, you’ve got to love the variety of tech-enhanced things our generation gets to…View Post
Looking hot and sexy is at the top of every-one’s list, but sweating it out in a gym may not be as desirable as getting the body you want. Thankfully though PinkPower…View Post
Despite your mother, or grandmother’s constant nagging about standing up straight, many women are still faced with bad posture. It not only looks bad, but it affects your health in more ways than you think.
Whilst you may think that bad posture is genetic, training your body to walk, sit, lie and stand correctly could result in reduced strain on the supporting muscles, specifically during movement or weight bearing activities such as pumping iron.View Post